DOIN' WORK!

Competition Class

Strength

Skills&Drills

5 Rounds each for time:
2x 10M Farmers Carry
2x 10M MB Bear Hug Walk 150/100
2x 10M Sandbag Lunge 80/60
2x 10M DBL KB FR Walk 72/53
2x 10M Sled Push 180/90 + sled
Rest as needed after moving all objects

MetCon

12min to find:

5RM TnG Deadlift

In Teams of 2 for time:
150 Double Unders
50 HSPU or DBL DB Push Press 50s/35s
50 Pull-ups
50 Deadlifts 275/185
50 Pull-ups
50 HSPU or DBL DB Push Press 50s/35s
150 Double Unders
*non-working partner rests during DUs, hangs from bar during HSPU, holds HS (scale: top of push up) during pull-ups, rests during deadlifts