Friday Dec 27, 2019
Shoulder Boulders
Competition Class
Strength
GYMNANSTICS
20min AMRAP
2 Ring Muscle Ups
4 HSPU
6 C2B Pull-ups
8 T2B
10m HS Walk
12 Cal Bike (@ 55/45rpm)
MetCon
CLASS
10min to find max in the complex:
1 Strict Press + 2 Push Press + 3 Jerks
3min AMRAP x 3 (1min rest)
15 Push Press 95/65
30 KBS 53/35
45 Double Unders
