Thursday Aug 10, 2017
Skills & Drills
Competition Class
Strength
Sterngth, Skills, Drills & Conditioning
UPPER STRENGTH
5 sets
10 Alt Top Down DB Press
5 C2B L-sit Chin Ups
5 sets
8 Weighted Ring Rows
8 Weighted Ring Push-ups
Rest 90s
CONDITIONING
20min AMRAP
Run 400m
15 Burpees
1) to 6" target
2) bar facing
3) over the box
(start @ 1 & cycle through)
