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Thu Aug 23
Thursday Aug 23, 2018
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Skills&Drills

Competition Class

Strength

Skills&Drills

CONDITIONING

For Time:
Row 5km

CORE
3 Rounds for Quality
30sec GHD Swimmers (15s clockwise, 15s counter)
30sec GHD Back Extensions
30sec side plank reach unders (30L, then 30R)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach