Thursday Jan 03, 2019
Skills&Drills
Competition Class
Strength
Skills&Drills
OLYMPIC WEIGHTLIFTING
10 x 1 Power Snatch
*building
GYMNASTICS
3 Rounds for Quality
"4 Beat Swings + 3 BS w/
tap + 2-4 C2B"
4 Giant Sets
"4, 6, 8, 6, 4
C2B Pull-ups"
"*come off the bar for
1-2 seconds between
4, 6, 8..."
"Rest as needed b/w
Giant Sets"
CORE
Tabata plank
Tabata side plank R
Tabata side plank L
Tabata Superman hold
