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Wed Dec 28

Wednesday Dec 28, 2016

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Snatch Balance!

Competition Class

Strength

12min to find:

12min to find:

1RM OHS or 1RM Snatch Balance

8min AMRAP

15 Power Snatch 75/55

15 OHS 75/55

15 Pull-ups

RX+ = 95/65

Buy-out

Tabata Strict T2B

SKILLS & DRILLS

E3M15M

15 GHD Sit-ups

30ft HS Walk

8/5 Muscle Ups

E3M12M

5 TnG Power Clean & Jerks

*last round: ME UB @ 80%

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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