Friday Jan 06, 2017
Snatch Snatch Snatch Snatch & Some Burpees
Competition Class
Strength
12min to find:
12min to find:
1RM Snatch
*any variation
17min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120
SKILLS & DRILLS
E4M16M
5/3 Bar Muscle Ups
2 Rople Climbs (1 legless + 1 RC)
60ft HS Walk
15min
1RM Clean & Jerk
E2M12M
3, 2, 2, 1, 1, 1 FS
(start @ 80% 1RM, build)
