Snatching Cindy

Competition Class

Strength

GYMNASTICS CONDITIONING

A. 5min AMRAP

Max UB HS Walk*
* Every time you come down, 9/6 Cal Bike (legs only)
*note distance walked

B. 5min AMRAP
Super set . . .
10.9.8.7.6.5.4.3.2.1
C2B Pull-ups
1.2.3.4.5.6.7.8.9.10
Barbell Strict Press 95/65
(10 C2B, 1 Strict press, 9 C2B, 2 S P, etc)

5min AMRAP
Row (Cals)
EMOM 5 DBL DB Thrusters 50s/35sRest 5min b/w workouts

OLYMPIC WEIGHTLIFTING

10min EMOM
odds: 1 Power Snatch + 1 Hang Snatch
evens: 4 TnG Power Clean & Jerks

MetCon

CLASS

E90s x 7
1 Power Snatch + 1 Seated Box Jump

For Time:
1.2.3.4.5.6.7.8.9.10*
Power Snatch 95/65
*1 Round of Cindy after each set
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

*20min time cap