Snatching Long

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

 

MetCon

CLASS

Cash in: 10min empty bar snatch tech
Cash out: 5 Rounds 10 hollow rocks, 10 V-ups, 10 tuck ups, 10s hollow hold Rest 1min

20min EMOM
1 Snatch
*score = sum of all successful snatches

For Time:
60 KBS 53/35
50 Sit-ups
40 Alt DB Hang Clean & Jerk 50/35
30 Hand Release Push-ups
20 Pull-ups