SNATCHY CHIEF

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

10min EMOM
1 Hang Clean

10min EMOM
1 Jerk

GYMNASTICS

5 Rounds for time:
5, 10, 5m Shuttle HS Walk
5 Squat Cleans 225/155

CONDITIONING
E3M15M
100m shuttle sprint (10x10m)

 

MetCon

CLASS

E2M10M

5 TnG Power Snatch

The Snatchy Chief
6 x 3min Rounds
3 Power Snatch 95/65
6 Push Ups
9 Squats
Rx+ = 135/95

Rest 1min after each 3min Round