Snatchy McSnatchface

Competition Class

Strength

SKILLS & DRILLS

FATIGUED GYMNASTICS

7min AMRAP
Ascending Ladder
1 Ring Muscle ups, 3/2 Cal Bike
2 RMU, 6/4 Cal Bike
3 RMU, 9/6 Cal Bike
4 RMU, 12/8
5 RMU . . . .

*beat last week

OLYMPIC WEIGHTLIFTING

A. E3M15M
3 Position Clean & Jerk w/ jerk @ each pos
*hip down
60, 65, 70, 75, 80%

B. 5 x 1 Clean Pull (100-105%)

MetCon

CLASS

5min AMRAP
2, 4, 6, 8, 10 . . .
Hang Power Snatch 95/65
Box Jump Overs 24/20

Rest 2min

5min AMRAP
Hang Power Snatch 95/65
Box Jump Overs 24/20

*reps in the second AMRAP are determined by the last set you finished in round 1. Ex. If you completed the round of 10 HPS & BxJOs, then you go 10/10 for this AMRAP. If you got through the 6s but didn't quite finish the 8s, you do 6s for this AMRAP.

SCORE = load, total reps, total reps