Snatchy McSnatchface

Competition Class

Strength

Skills and Drills

CONDITIONING

For Time:
Ski 10K

GYMNASTICS

Make up a stamina piece you missed from the week

UPPER STRENGTH

5 Giant Sets
3 Banded Bench Press @ 60% + bands
4 Bent Over Rows (heavy DBs)
15 GHD Sit-ups
15 GHD Back Extensions

MetCon

CLASS

On a 20min clock:
11min to work to 1RM Snatch
with remaining time:
9min AMRAP
3 Power Snatch 75/55
3 Box Jump Overs 24/20
6/6, 9/9, 12/12, 15/15 . . . (continue adding 3 reps each round)