Tuesday Nov 26, 2019
Sorry Legs
Competition Class
Strength
GYMNASTICS CONDITIONING
4 x 3min rounds
Row 500m
AMRAP HSPU with remaining time
Rest 90s b/w rounds
BULLET PROOFING
E5M20M
25/20 Cal Bike
11 UB Devil's Press 50/35
MetCon
CLASS
E4M16M
4FS / 8BS @ 70%
2 Rounds for Time:
150 Double Unders
50 KBS 53/35
*12min time cap
