Thursday Aug 16, 2018
Strictish Nate
Competition Class
Strength
Skills&Drills
CONDITIONING
6 Rounds For Cals:
1min Row
1min Assault Bike
1min SkiErg
1min Rest
CORE
3 Rounds for Quality
30sec GHD Swimmers (15s clockwise, 15s counter)
30sec GHD Back Extensions
30sec side plank reach unders (30L, then 30R)
MetCon
CLASS
15min of Muscle Up Skills & Drills
20min AMRAP
2 Muscle Ups
4 Strict HSPU
8 KBS 72/53
