Strictly Speaking

Competition Class

Strength

E2M10M

3 Strict Press (from the floor) + 5 Strict Pull-ups

 

MetCon

In Teams of 3:

20min AMRAP
1 Partner: Row / Bike / Ski (calories)
1 Partner: 1 Round of:
5 Devil's Press 50s/35s
5 DBL DB Step Overs 24/20
1 Partner: Rest
*partner must complete 1 full round of DevP & Step Overs before switching
**can switch out rower anytime
***SCORE = Strict Press - Calories (pls note machine used) - total rounds of 5/5