Thursday Aug 17, 2017
Suitcase Tour
Competition Class
Strength
Skills&Drills
UPPER STRENGTH
5 sets
10 Alt Top Down DB Press
5 C2B L-sit Chin Ups
5 sets
8 Weighted Ring Rows
8 Weighted Ring Push-ups
Rest 90s
CONDITIONING
20min AMRAP
Sprint 400m, walk precisely 1min
Sprint 15 Burpees over the box
Rest precisely 1min walking
