T2B & DUs

Competition Class

Strength

Skills&Drills

BARBELL GYMNASTICS

10min to heavy single snatch
Snatch Ladder Down - For Time:
4 @ 80%
6 @ 70%
8 @ 60%
10 @ 50%

SPRINT GYMNASTICS

E5M15M
5 Bar Muscle Ups
2x10m Handstand Walk
1 Legless Rope Climb + 1 Rope Climb (stay on rope)

MetCon

CLASS

T2B & DUs

8min to work to:
3RM Shoulder to Overhead
-- 2min rest --
8min AMRAP
10 T2B
30 Double Unders
15 T2B
60 Double Unders
20 T2B
90 Double Unders
25 T2B
120 Double Unders
30 ...
Score = Total Reps