T2B, DUs & Snatcheroos

Competition Class

Strength

E2M10M

E2M10M
3 Snatch

For time:
20 T2B
50 Double Unders
10 Snatch (full)
20 T2B
50 DUs
8 Snatch (full)
20 T2B
50 DUs
6 Snatch (full)
20 T2B
50 DUs
4 Snatch (full)
20 T2B
50 DUs
2 Snatch (full)
**20min Time Cap**
Rx = 95/65, 115/75, 135/95, 155/105, 185/125
Rx+ = 135/95, 155/105, 185/125, 205/135, 225/145

SKILLS & DRILLS

On a 20min clock:
4x1 free standing handstand
4x16 free standing shoulder taps (wall facing if needed)
5x1 strict deficit HSPU (work to max)
then . . . 3x4-6 @ 70% of that height
then 5min amrap
1, 2, 3, 4, 5, 6, . . . .
Burpees
HSPU