Thursday Sep 19, 2019
Tabata This
Competition Class
Strength
CONDITIONING
30min AMRAP (cals)
Row @ 1300/1000 cal/hr
E3M
10 Bar Facing Burpees (afap)
CORE
3 Rounds for Quality
30s Swimmers in GHD
20 Alternating Band Skiers
10m Banded Monster Walk (10m fwd, 10m bkwd)
MetCon
CLASS
8 rounds of 20s of work followed by 10s of rest
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups1 minute Rest between each Tabata
