Team Time

Competition Class

Strength

ODD OBJECTS

4 Rounds

Take each object 50m, run back to start
Farmers Carry 160/hand / 105/hand
Sled 180/135
Barbell 315/205
Slam Ball 100/70
Rest 3-5min after all object have been moved

MetCon

CLASS

8min to find
1RM STOH (P1: Strict Press, P2: Push Press, P3: Push Jerk)
*1 bar for team - score = total load

25min AMRAP
P1: Max Cals Bike / Ski / Row
P2: 12 Pull-ups
12 STOH 95/65
12 KBS 53/35
P3: Rest
*Rotate after P2 completes 12/12/12
**Rx+ = 4/3 Ring Muscle Ups, 135/95 STOH, 70/53 KBS
***Score = cals & Rounds+Reps