Team Time

Competition Class

Strength

Skills & Drills

CONDITIONING

A. 1000/800m Row (ramping pace)
2 Rounds
2 Wall Walks
12 Alt Spiderman Lunge
5 2s hold ring rows

B. 2 Rounds for Time:
100/80 Calorie Row
50/40 Cal Bike
E2M: 3 Devil's Press 50s/35s

MetCon

Class

In Teams of 2
Row 10km/8km for time (or bike 24km/17km)
*non-erging partner completes AMRAP of:
10 Alternating Lunges
5 Burpee Box Jumps 24/20
5 Pull-ups

Score 1: Row/Bike time
Score 2: Total Rounds & Reps of AMRAP