TeamTime

Competition Class

Strength

Skills&Drills

_*pick a skill or conditioning piece to work on for 20min_
_*based on how you feel & how 19.1 went_

MetCon

CLASS

TeamTime

In Teams of 3:

12min to find:
p1: 1RM OHS
p2: 1RM FS
p3: 1RM BS

-2min transition-

For Time:
175 Snatches 75/55
25 Rope Climbs
115 Thrusters 115/75

18min time cap