Teamwork makes the Dream Work

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
12min to work to:
Heavy Snatch single (3 miss max)
12min to work to:
Heavy Clean & Jerk single (3 miss max)

METCON
Light Fran
21-15-9
Thrusters 75/55
Pull-ups
*thrusters need to be UB
**this should be FAST!

 

MetCon

CLASS

12min to work to:

1RM Jerk

In Teams of 2, 20min AMRAP
Partner 1: Bike/Row/Ski for cals
Partner 2: 12 Devil's Step Overs 24/20