(tear)JERK Tuesday

Competition Class

Strength

Skills and Drills

Quarters Prep

A. 3 x 4min AMRAP
15 Wall Balls 20/14
15/12 Cal Row

Rest 2min b/w rounds

B. Death by Rope Climbs
min 1: 1 legless rope climb
min 2: 1 legless rope climb + 1 rope climb
min 3: 1 LRC + 2 Rope Climbs
min 4: 1 LRC + 3 Rope Climbs
*continue adding 1 RC each min until you cannot complete
*if no legless, just go as high as possible w/o legs

C. 3min AMRAP
Rope Climbs

MetCon

CLASS

20min EMOM
1 Jerk
*build to heavy single in first 10min
*drop to 85% for second 10min

For Time:
3 Rounds for Time:
20 DBL DB Power Cleans 50s/35s
50 Walking Lunges