Testing Testing 123

Competition Class

Strength

E90s x 7

E90s x 7
3 TnG Power Snatch
2 Box Jumps (HAP)

5min AMRAP
20 Wall Balls 53/35
20 KBS 53/35

Rest 2min

5min AMRAP
10 Wall Balls 20/14
10 KBS 53/35

SKILLS & DRILLS

2 Rounds
10 Band pull aparts
10 PVC Pass Throughs
10 Beat Swings
10 Beat Swings w/ tap

C2B TEST
90s AMRAP
C2B Pull-ups
rest 90s
60s AMRAP
C2B Pull-ups
rest 60s
30s AMRAP
C2B Pull-ups

Power Clean & Jerk
on a 20min clock
3 @ 65/70/75
2 @ 70/80
1 @ 85/90
2 @ 80