Thursday Aug 29, 2019
TGUs
Competition Class
Strength
SKILLS&DRILLS
CONDITIONING
30min AMRAP (cals)
Assault Bike @ 50/45 rpm or 150bpm or converstional pace
E3M
6 Bar Facing Burpees
25 Double Under's
UPPER STRENGTH
10min EMOM
odds: 5 Strict Press (HAP)
evens: 5 DBL DB/KB Bent Over Row
CORE
3 Rounds for Quality
10m Walrus Walk
20 Alternating Band Skiers
10m Banded Monster Walk (10m fwd, 10m bkwd)
