That's some BULL

Competition Class

Strength

Skills & Drills

GYMNASTICS

3 Rounds
3 Wall Walks
5 scap pull-ups + 10 beat swings
30 Jump Rope (singles, doubles, triples)

4 Rounds for Time:
25ft HS Walk
16 Box Jump Overs 24/20
25ft HS Walk
3 Rope Climbs

6 Rounds for Quality
4 goblet step ups (butt on heel to start)
4 Strict Dips (Matador, weighted)
2 rope pull-up w/ release & tap (mimic legless rope climb beam touch - just lower)

CONDITIONING

Run 10km (preferably on a trail)

MetCon

Class

BULL

2 Rounds For Time:
200 Double Unders
50 Overhead Squats 135/95
50 Pull-ups
1 mile run