Monday Nov 28, 2016
The Chief
Competition Class
Strength
E2M8M
E2M8M
3 TnG Power Cleans
The Chief
5x3min AMRAP - rest 1min
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
SKILLS & DRILLS
3 Rounds
5 rings swings w/ tap, 4 floor kip transitions, 3 kipping ring dips
For time:
1.2.3.4.5.6.5.4.3.2.1
UB Muscle Ups (rest as needed)
E2M10M
2 Front Squats (work to heavy double for the day)