The Chief followed by Death

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 Rounds
12 Alt DB Snactches 70/50
9 T2B
6 C2B Pull-ups
3 Bar Muscle Ups
*Rest 1:1

E2M10M
5 Bench Press
5 Bent Over Rows

OLYMPIC WEIGHTLIFTING

E90s x 10
1 Snatch (stay between 70-80%)

5min EMOM
1 Snatch Pull @ 105%

 

 

MetCon

CLASS

The Chief

5 x 3min rounds w/ 1min rest
3 Power Cleans
6 Push-ups
9 Air Squats

Death by T2B
min1: 1 T2B
min2: 2 T2B
min3: 3 T2B
*done when you can't complete work in given minute
*must be UB aka stay on bar for set to count