The End is Here!

Competition Class

Strength

Skills&Drills

CONDITIONING

Run 200m
Rest 1:1
Run 400m
Rest 1:1
Run 800m
Rest 1:1
Run 1200m
Rest 1:1
Run 1600m

CORE
3 Roujnds for Quality
1min Plank (lift L arm, then R arm, then L leg, then R leg, repeat)
1min side plank banded reach under pull throughs
1min Chinese plank (shoulders & feet on boxes, hold plank, face up)

MetCon

CLASS

HATCH W12D2

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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