THE GOOD DOCTOR OR DR EVIL?

Competition Class

Strength

Skills&Drills

OLYMIC WEIGHTLIFTING
12min EMOM
1 Hang Snatch
*must hit weight 2X consecutively to add weight

GYMNASTICS CONDITIONING
5 Rounds, each for time:
20/15 Cal Assault Bike
10m HS Walk
2 Rope Climbs
10m HS Walk
*SPRINT!
Rest 1:1

MetCon

Charles MOTM WOD

For Time:
50 Burpees
40 Pull-ups
30 Box Jumps 24/20
20 Thrusters 135/95
10 Muscle Ups
20 Snatch 135/95
30 Push-ups
40 T2B
50 Wall Balls 20/1430min time cap