The Jump Gets Harder

Competition Class

Strength

BATTLE PREP

10min to work to moderate
Cluster Jerk

3 Rounds at moderate pace
15/12 Cal Bike
5 Devil's Press
25 Double Unders

Rest 1:1

 

MetCon

CLASS

E4M12M
10 Back Squats @
75% of 1RM BS

5min AMRAP
2, 4, 6, 8, 10 . . .
Box Jump Overs 24/20
Clusters 95/65 (Rx+ = 135/95)

Rest 2min

4min AMRAP *
Box Jump Overs 24/20
Thrusters

*reps stay at highest round
completed in 5min AMRAP
(ex. if you complete the 10rd and get 8 bx jumps
into the 12s in the 5min,
your reps will be 10/10 for the 4min AMRAP.