THE LYON

Competition Class

Strength

SKILLS & DRILLS

**don't forget to submit your Open 18.1 scores to games.crossfit.com before the 5pm deadline**

OLYMPIC WEIGHTLIFTING

3 x 3 Position Snatch @ 50% of 1RM

5x1 snatch 60/70/70/75/80

GYMNASTICS

5-8 Sets of 1-3 Muscle Ups

MetCon

CLASS

E2M12M
3 Squat Cleans + 3 STOH

The Lyon
5 rounds, each for time of:

7 Squat Cleans 165/115
7 STOH 165/115
7 burpee chest-to-bar pull-ups

*Rest 2 minutes between rounds
**use a pull-up bar that is 6" above max reach

Coaches Notes

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

Lyon is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

– Eric Barber

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Eric Barber

Founder & Coach

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