Thursday Nov 12, 2020
Three Thirties
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
E2M10M
5 Seated DB Strict Press
5 DBL DB Bent Over Row
3 Rounds for Time:
30 KBS 53/35
30 Step Down Box Jumps 24/20
