Ya made it past hump day . . .

Competition Class

Strength

Skills&Drills

UPPER STRENGTH

E2M10M

"5 False Grip Strict Pull-ups on
Rings (1 strict MU first if poss - use spotter) "
*add weight if poss (db b/w feet)
"*if too challenging, go to low
rings w/ band under scaps"
5 Dips on Matador
*add weight if poss
*use band if too challenging

5 Super Sets
10m Sled Push (Heavy & Slow)
10m hand over hand sled pull
Rest as needed

CONDITIONING

20 Rounds
20sec Assault Bike Sprint
40sec slow spin recovery