Thursday

Competition Class

Strength

Skills & Drills

COMPETITION

E5M40M

Bike 2:30 at conversation pace

Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one

MetCon

Class

8min EMOM
odds: 7 TnG Power Clean & Jerk
evens: 3-5 T2B

6 x 3min Rounds on 2min rest
21 T2B
7 Clean & Jerk 135/95
AMRAP Calories w/ remaining time

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Posted 12 months AGO

Eric Barber

Founder & Coach

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