Time to Push (Press)

Competition Class

Strength

Skills and Drils

BIKE CONDITIONING

3 Rounds of the Following:
1min @ 55-60rpm
1min @ 65-70rpm
1min @ 75-80rpm
1min easy spin

UPPER STRENGTH

E2M10M
6 Alt Top Down DB Bench Press
6 Alt DB Bent Over Row
*heavier than last week

MetCon

CLASS

FULLY EQUIPPED

E2M10M
3 Push Press @ the following percentages of your 1RM
50/60/70/80/90* (*90% = max unbroken set)

3 Rounds for Time:
20 Push Jerks 135/95
Run 400m
3 Rounds of Tindy
(Tindy = 5 T2B, 10 Push-ups, 15 Air Squats)
Run 400m