Tired Max

Competition Class

Strength

Skills & Dills

COMPETITION

A. 2 Rounds
Row 20/15 Calories
5 Muscle Snatch + 5 OHS + 5s pause on last rep (empty bar)
5 Beat Swings, 4 BS 7s + 5 Ring Rows

B. 5 Rounds
1-3 Ring Muscle Ups
3 Snatch (build to tech heavy triple power snatch )

C. 3 Rounds, each for time:
5 Power Snatch 135/95
7/5 Bar Muscle Ups
12 Cal Ski

Rest 1:1

MetCon

Class

On a 25min clock:
3 Rounds for Time:
16 Front Rack Lunges 95/65
16 T2B
immediately into 3 Rounds for Time:
12 Thrusters 95/65
12 C2B Pull-ups

with reamining time:Find 1RM Clean & Jerk

2 Scores = 1. time (for all 6 rounds)  & 2. Clean & Jerk load