Tuesday Dec 31, 2019
TNGs!
Competition Class
Strength
GYMNASTICS
20min AMRAP
2 Ring Muscle Ups
4 HSPU
6 C2B Pull-ups
8 T2B
10m HS Walk
12 Cal Bike (@ 55/45rpm)
MetCon
CLASS
E2M10M
3 TnG Cleans (full)
12min AMRAP
25 Deadlifts 185/125
25 Box Jump-Overs 24/20
25 Wall Balls 20/14
