Tuesday Jul 31, 2018
To the Box
Competition Class
Strength
Skills&Drills
GYMNASTICS
E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups
E3M15M
15/12 Cal Row
2 Rope Climb
30ft HS Walk
MetCon
CLASS
E2M16M
1 Box Squat (work to 1RM)
For time:
10 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 Burpees
20 Pull-ups
10 HSPU
