Too Soon?!?!

Competition Class

Strength

Skills & Drills

COMPETITION

Accumuate 3min in Handstand hold
L3: Free Standing
L2: On band (place band accross 4ft section on rig, kick up, hold)
L1: On wall (wall facing, perfect hollow)

E5M20M

60% of best UB RMU set
AMRAP HS Walk w/ remaining time until 3min
*note meters

MetCon

Class

E3M9M
5 TnG Deadlifts + 5 Burpee Box Jump Overs

For Time:
10 Burpee Box Jump Overs 24/20
10 Deadliffts 225/155
20 Burpee Box Jump Overs 24/20
20 Deadlifts 225/155
30 Burpee Box Jump Overs 24/20
30 Deadlifts 225/155