Thursday Feb 03, 2022
Touch 'n' Go
Competition Class
Strength
Skills & Drills
COMPETITION
E5M40M
Bike 2:30 at conversation pace
Foam roll:
set 1: t-spine
set 2: glutes
set 3: quads
set 4: hamstrings
set 5: calves
set 6: lats
set 7: repeat 'worst' one
set 8: repeat "second worst" one
MetCon
Class
E 2:30 x 4
5 TnG Power Clean & Jerk
then ME UB AMRAP @ 80% of today's 5RM
3 Rounds for Time:
50 Lunges
40 KBS 53/35
30 Sit-ups
