Tuesday Apr 23, 2019
Triplet Time!
Competition Class
Strength
Skills&Drills
BUILDING MACHINES
1min on: 1min off
1min Devil's Press 50s/35s
1min Rest
1min DBL DB Snatch 50s/35s
1min Rest
DBL DB Box Step-Overs 50s/35s 24/20
1min Rest
Repeat
GYMNASTICS ENDURANCE
7min AMRAP
3 Rope Climbs (first one legless or legless as high as possible)
40ft HS Walk
MetCon
CLASS
E3M12M
3 TnG Power Snatch
3-5 HSPU
3-5 T2B
15min AMRAP
15 Power Snatch 95/65
15 HSPU
15 T2B
