Tuesday Feb 07, 2017
Turkish Tuesday
Competition Class
Strength
Skills and Drills
ME UB C2B Pull-ups
Rest 2min
4x60% UB set
Rest 1min
0-5:00
For time: 250ft HS Walk (5min time cap)
6:00-11:00
For time: 10 Rope Climbs (5min time cap)
3 Rounds
1min L-Sit
1min side plank with knee to elbow
1min superman hold
MetCon
E2M10M
5 TnG Power Snatch
1 DB/KB Turkish Get-up ea (HAP)
5x 3min AMRAP w/ 1min rest
7 Power Snatch 135/95
15 Box Jump Overs (box facing) 24/20
