LOWER STRENGTH
3x10 TnG Deadlift (80% + 5-10# from last week - across) Rest 2min between sets
3x12 alt pistols (heavier than last week)Rest 2min between sets
CONDITIONING
20min AMRAP Run 400m 15 Box Jumps 36/30
Learn the Fundamentals!!
Posted 12 months AGO
Eric Barber
Founder & Coach
Try CrossFit
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Posted 2 months AGO
