Wednesday Feb 01, 2017
Up the Ladder
Competition Class
Strength
Skills and Drills
E3M15M
5/3 Bar Muscle Ups
2 Rope Climbs
50ft HS Walk
Tabata
Assault Bike (reverse tabata)
rest 1min
Double Unders
rest 1min
Box Jump Overs 24/20 (box facing)
rest 1min
Row
rest 1min
10m Shuttle Sprints
MetCon
E2M6M
3 TnG Power Snatch +
min9 UB AMRAP @ 80% 3RM
10min AMRAP
2, 4, 6, 8, 10, 12, . . .
Power Snatch 95/65
OHS 95/65
Pull-ups (C2B Rx+)
