WBs & DLs

Competition Class

Strength

Skills & Drills

BARBELL GYMNASTICS

A. 3 Rounds for quality
Bike 15/12 Cal (nasal only)
2 Wall Walks
5 Scap Pull-ups + 10 Beat Swings
5 RKBS

B. E2M6M
3 Axle Bar STOH (building)
1 Bar Muscle Up

C. 20min AMRAP
2 Bar Muscle Ups
4 Axle Bar STOH 155/105
8 KBS 70/53

MetCon

Class

E2M18M
3 Front Squats
*last set, back off to 85% of today's best 3 and complete ME UB set
1 Broad Jump for distance

4 Rounds for Time:
30 Wall Balls 20/14
15 Deadlifts 225/155