Wednesday Dec 07, 2016
WBs & KBS
Competition Class
Strength
E2M10M
5, 4, 3, 2, 1
Strict Press (work to 1RM)
50-40-30-20-10 Reps For Time:
Wall Balls 20/14
KBS 53/35
*50 Double Unders after each round
SKILLS & DRILLS
E3M12M
5 TnG Cleans (full)
on last round strip bar to 80% of best 5: ME UB @ 80%
E3M15M
1 Legless Rope Climb + 2 Rope Climbs
30ft HS Walk
30sec L-Sit
