← Back to Comp WOD Listings

Fri Jan 13

Friday Jan 13, 2017

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Witness the Fitness

Competition Class

Strength

3 Rounds

3 Rounds - 1:2 work to rest

15 T2B

60ft HS Walk

3 Rope Climbs

E90s x 7

1 Hang Snatch

E2M10M

5 Barbell Bent Over Rows

1-3 Strict HSPU (deficit if poss)

6min AMRAP

1, 2, 3, 4, 5, 6, 7 . . .

Deadlift 225/155

HSPU

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach