Yeah buddy!

Competition Class

Strength

Skills&Drills

5min AMRAP
2 Bar Muscle Ups
5 HSPU
5 T2B

Rest 5min

5min AMRAP
7 Front Squats 165/105
7 STOH 165/105

5min Rest

3min AMRAP
10m Sled Sprints 45/25

MetCon

In Teams of 2:

20min AMRAP
100 Deadlifts 155/105
100  Hang Power Cleans 135/95
100 STOH 115/75
100 Pull-ups
100 Wall Balls 20/14
100 Burpees
*1 person works, 1 person rests